LEVEL ONE COACHING
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This plan is BLM Coaching & Fitness’ most affordable way to receive online coaching. With the Level 1 coaching plan you will receive 3 strength workouts each week (one upper body, one lower body, and one full body), suggested cardio on your non strength days, a basic nutrition guide to help you make healthy choices and fuel your body…all wrapped up with a monthly one on one 30 minute coaching call to answer any questions and make adjustments as needed. Once purchased you will be added to the group within 24 hours and can view both your training and nutrition plans.
In Person One-on-One Coaching
One on one coaching is the most customized type of coaching BLM Fitness offers. Programs are created and tailored specifically to your needs and goals and done in person with Brittany– she is there to hold you accountable the whole way through! Packages start at $397/month.
In Person Duo Coaching
Duo coaching is just a step down from One-on-One. This allows you to still be trained in person by Brittany, but at a reduced cost. Session have two individuals in them– each person receives a custom program based on their needs/abilities. Packages start at $247/month.
Customized Online Coaching
The sky’s the limit! This can have just workouts, or also include nutrition coaching and calls with a registered dietician. If you have some serious goals to hit this is a great approach. Request a consultation to find out more.
Single Purchase Programs and In-App Add Ons
BLM Coaching offers a variety of plans that you can purchase, download and execute on your own. Some programs, such as Lift Your Way to a Better Butt, have the option for an in-app coaching add on at a low monthly fee. These add ons allow you to access the BLM Fitness app where your program will be completely accessible to you with demonstration videos, the ability to track your weights & sets, progress tracking, MyFitnessPal and FitBit integration, bonus workouts, direct communication with Brittany, and online community, and MORE!
Corporate Wellness Programs
Corporate wellness programs are becoming more and more popular– it’s a great benefit for your employees and has been shown to increase productivity in the workplace while decreasing your company’s healthcare costs. BLM Coaching offers on site fitness classes and training to companies looking to create a Wellness Program.
Due to COVID-19 BLM Coaching has expanded to online app based wellness programs as well as live classes via Zoom.
